5 Benefits Of Morning Exercise

1. Morning exercise helps you avoid distractions.

2. You’ll reap the mental benefits of exercise all day.

3. Morning exercise can help you make healthier choices.

4. You’ll boost your metabolism with morning exercise.

5. You’ll sleep better if you exercise in the morning.

Here is a link to a 10 minute routine with no weights. https://www.youtube.com/watch?v=diPRDW6CxWM

Benefits Of Physical Activity

For this first 2 week segment of self care, I will Be posting small routines to start your day or do throughout the day to benefit your body. When you look good you feel good. To add on, I will post a benefit on why physical activity is good yourself.

1. Helps Control Your Weight

Self Care Is The Best Care

My First Blog Post

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. This blog will inform you on methods and ways to take care of yourself in ways to make sure you will be the best version of you. Subscribe below to get notified when I post new updates.

Introduction

This page created by me will be a blog to introduce you on how to take care of yourself. From a mental, physical, and even a spiritual stand point because everyone needs it. Myself, I am very selfless and I tend to take care of others more than myself. To take care of others, you must take car of yourself first.

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https://selfcarebestcare.car.blog/blog-feed/

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